5 Ways to Maintain a Healthy Body to Be Free of Viruses

Who wants to get a virus? of course no. Yes, there are some things we need to know in maintaining health, especially our immune system. Some ways to maintain a healthy body that we can try.

1. Eat green vegetables

because green and leafy vegetables are rich in vitamins which can help us maintain health and support our immune system

2. consumption of vitamin D

Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weak immune system

foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. We can also buy vitamin D supplements and choices that contain D3 (Cholecalciferol) because this is good in increasing blood levels of vitamin D.

Noted, before consumption of the supplement, it is better consultant this issue with the doctor.

3. Exercise routine

stay active by doing regular exercise. We can start with sports such as walking. regular exercise can make our bodies more fit and healthy. In a study saying that regular exercise can prevent inflammation and chronic diseases, reduce stress, and accelerate the circulation of white blood cells in the fight against disease

4. maintain cleanliness

Another way to maintain health is to maintain personal hygiene and the environment. That way, we avoid the attack of various diseases. Here are some ways to maintain good hygiene.

shower every day
wash your hands before eating or preparing food and after eating
Wash your hands for 20 seconds and rub under the fingernails
Cover mouth and nose with a tissue when coughing or sneezing

5. Avoid Alcohol

Research shows that drinking alcohol can damage dendritic cells, an important component of the immune system. overtime, frequent drinking alcohol can increase the likelihood of someone getting bacterial and viral infections

because alcohol can suppress immunity in the body. Doctors say that this research helps explain why vaccines are less effective for people with alcohol addiction